𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 day agoThose still covered with a warranty bewarelemmy.worldimagemessage-square24fedilinkarrow-up1416arrow-down119
arrow-up1397arrow-down1imageThose still covered with a warranty bewarelemmy.world𝔼𝕩𝕦𝕤𝕚𝕒@lemmy.world to memes@lemmy.world · 1 day agomessage-square24fedilink
minus-squareteft@lemmy.worldlinkfedilinkarrow-up41·1 day agoNot just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
minus-squareCheeseNoodle@lemmy.worldlinkfedilinkEnglisharrow-up1·8 hours agoOnly 27 but I exercise daily and have had no issue except for my wrists which is a hereditary thing from my moms side.
minus-squareCarbonatedPastaSauce@lemmy.worldlinkfedilinkEnglisharrow-up14·23 hours agoMy knees and back were significantly damaged by the Army and I got out when I was 21.
minus-squareLightfire228@pawb.sociallinkfedilinkarrow-up4·20 hours agoI recently got a balance board and it has really done a number on my ankles, legs, and core strength. It is insane how degraded your ancillary muscles get from a sedentary lifestyle Brazilian Jiu Jitsu is also a really good full body workout
minus-squareBalooWasWahoo@links.hackliberty.orglinkfedilinkarrow-up2·15 hours agoFull body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
minus-squareNommer@sh.itjust.workslinkfedilinkarrow-up2·21 hours agoOne of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.
Only 27 but I exercise daily and have had no issue except for my wrists which is a hereditary thing from my moms side.
My knees and back were significantly damaged by the Army and I got out when I was 21.
I recently got a balance board and it has really done a number on my ankles, legs, and core strength.
It is insane how degraded your ancillary muscles get from a sedentary lifestyle
Brazilian Jiu Jitsu is also a really good full body workout
Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.
One of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s
And you are mid twenties now?