• 3 Posts
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Joined 1 year ago
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Cake day: October 23rd, 2023

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  • Preach. Get a food scale!

    I counted calories for a bit to eat healthier and balance my nutrition.

    I stopped after 3 months but I quickly realized that serving sizes ae WAY smaller than you’d think.

    A bowl of cereal or chips could be 2 or 3 servings. Donuts and muffins are garbage. Ham and cheese? Triple the ham and cut the cheese in half. Mayo is horrible but plain mustard is 0 cal.

    I didn’t eat any less but I made my meals healthier and lost weight without changing my workout.

    I also ate bad stuff without cheating. Chicken salad for dinner and a scoop of ice cream for a late night snack under budget.