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9-5 is definitely no longer standard, although traffic does get noticeably worse here after 8am.
That being said, what is their justification for 7-5? Unless you’re taking a 2 hour unpaid lunch, that’s mandatory overtime, which most companies aren’t super fond of paying.
My mother is 65 and ran a marathon last month.
I wouldn’t want her to try and do parkour or play football, but someone who exercises can absolutely stay fit well past middle age.