I was wondering if your body gets whatever is considers the “low hanging fruit” first and would remove visceral fat last.

If so are there targeted diets for that specific fat?

  • RedAggroBest@lemmy.world
    2·
    11 months ago

    also causing a hyper extended spine which causes back pain

    I’m a massage therapist for context. If I had a dollar for every client I’ve had that I wish I could tell “Your back would feel better if you had any strength in your abs and something more than a Hank Hill ass” I’d be able to afford a very long vacation