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Cake day: June 1st, 2023

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  • ALoafOfBread@lemmy.mltoAsklemmy@lemmy.mlOn prison abolition
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    9 hours ago

    I don’t think it’s possible to abolish prisons for all crimes. But why does a thief or a drug dealer (or worse, just a drug user) need to be in prison? What about the nature of their crimes necessitates imprisonment as a reasonable method of corrections?

    If the point is stopping people from reoffending, prisons don’t do that. Like objectively. Recidivism in the US is super high, and going to prison predicts increases in the severity of crimes people commit.

    So, what reduces recidivism? Eliminating the factors that drove them to crime in the first place. So, you monitor them closely - house arrest, assigned social/case workers, etc. Like a more robust parole system for nonviolent offenders. With enough surveillance, you can reduce the likelihood of reoffence by making the chances of getting caught much higher. This enhanced monitoring would be temporary.

    For violent offenders and more serious criminals, maybe prisons are still necessary. But they don’t have to be dehumanizing and can provide necessary health/psychiatric, educational, social, and job skills training.

    You could make the corrections system more effective by making society easier for criminals to reintegrate into. If you’re a felon and you can’t find work because you’re a felon - how are you going to afford to live within the confines of the law? Step 1) jobs programs for felons with a path to eliminating non-violent offenses from your record as it relates to work with exceptions as necessary. Step 2) improve the education system to prevent people from turning to crime and to help give former criminals relevant job skills to earn an honest living. Step 3) provide healthcare to people - having access to healthcare for mental and addiction-related conditions is super important to reduce crime.

    Basically - prison abolition isn’t about just letting rapists and murderers go free with no consequences. Instead, people in favor of prison abolition are typically in favor of reducing the societal pressures to commit crimes and preventing reoffense.



  • Many people have auras before and during migraines. These can be visual (seeing colors or black spots or colors/lights look brighter or dimmer), sensory (sensitivity to light/sound), speech-related (difficulty speaking or understanding speech), motor (impairment to movement), and brainstem (vertigo, tinnitus, ataxia, decreased consciousness, etc).

    I get sensory, speech related, motor, and possibly some brainstem aura symptoms. You kind of just learn to recognize when a migraine is coming on and not a regular headache.







  • Easily: leftovers. Literally just cook on sunday. Takes like 1.5-2hrs. Make 10-12 servings. Dinner for 2 for 5-6 days. Eat it all week.

    I have done this every week for my entire adult life and have never spent more than like 2hrs per week cooking unless I wanted to make something particularly difficult for fun.

    Also, you can make big batches of stuff to freeze or can. Canning is easy: get a pressure cooker, buy some big mason jars - they’re cheap and reusable, look up the pressure and time requirements (especially if the dish contains meat), and boom. Shelf stable food you can store in the pantry and eat whenever.

    Meal prep ideas:

    Spend like 3hrs making 10 dozen pierogies (potato & cheese and pork & mushroom & sauerkraut are my favorites), freeze half & boil/pan fry whenever. Eat the rest for the week with some sauerkraut or cucumber dill salad (umborksalat) as a side. Costs maybe 30 bucks for everything and makes food for 2 weeks (6 pierogies per serving). Make more if you want - it doesn’t take much extra time.

    Chinese style dumplings are the same as pierogies but with square wrappers and more ingredients. Buy wonton wrappers. Make filling with ground pork, garlic, green onion, msg, ginger, salt, pepper, soy sauce, vinegar. Add napa cabbage if you want to stretch the filling. Fill wonton wrappers. Make however many you want. Takes a few hours if you’re gonna make a shitload, but it is easy - pop on a movie and make hundreds if you want. Freeze and boil whenever. Or make potstickers by heating oil in a pan, putting in fresh or frozen dumplings, cooking for a bit before adding some water before immediately covering with a lid. Cook a bit and they should release from the pan - scrape them up with a spatula if they don’t.

    Get a very large pot. Make a full pot of gumbo, red beans and sausage for red beans & rice, or split pea soup. You can make gallons of these very cheaply in the same time it’d take to make a smaller quantity. Freeze or can most of it. Cook rice for the week for gumbo or red beans and rice (20mins on the stove, 2mins of prep). Serve over rice (don’t serve split pea soup over rice unless you’re a psychopath). Done.

    Make west african peanut soup. Made of sweet potatoes, peanut butter, chicken if you want, collard greens, tomatoes. Fucking delicious. Very filling and calorie dense. Like 25 bucks for a week of delicious soup. I make like 2kg when I do this. Could double batch and freeze/can half as well.

    Jambalaya/jollof rice/other similar rice dishes. Make 10-12 servings for the week or double it and freeze half.

    Lasagna or other pasta bake dishes. Make one dish for the week. Make another to freeze and pop in the oven to cook whenever. Serve with a quick salad.

    Enchiladas. Same as pasta dishes (can freeze and cook later). Cook meat/other filling. Heat up a bunch of corn torrillas. Fill with filling. Put into a rectangular casserole dish with some enchilada sauce. Top with enchilada sauce and some cheese. Boom. 12 enchiladas - enough for a week. Especially if you make some cilantro-lime or ‘spanish’ rice to go with it (rice, boullion, onion, tomato paste, diced tomato, garlic, little oil, water) - throw it all in a pot, simmer 20mins, refrigerate, eat all week as a side dish. Maybe use canned refried beans as a side too.

    Tacos. Shred up a rotisserie chicken. Pan fry with onions, garlic, peppers if you want (chipotles in adobo are my favorite. You could use salsa instead or jalapenos or whatever). Boom. Freeze or refrigerate. Heat up and put in tortillas whenever with some fresh cilantro/onion/hot sauce. Make rice as with enchiladas. Can serve with beans, too.





  • Brazilian Jiu Jitsu has been very useful to me. My cardio has improved dramatically, I am much stronger than I used to be, and I’ve gotten a lot of enjoyment out of going from absolute trash to slightly less trash over 2 years.

    But I don’t expect it to really help me in a fight. If I did get into a fight, I certainly would do better than if I hadn’t trained; but one thing I’ve learned from fighting people for like 8hrs a week is that it is REALLY easy to fuck up and get hurt in ways you wouldn’t expect. The outcome of a fight is unpredictable - especially when the other person could have a weapon. The best martial art for self defense would be running.




  • Guitar: as a kid I just thought it’d be awesome to shred. Now I mostly play acoustic fingerstyle, but shred some. Interest has ebbed and flowed over the years, but been playing forever.

    Brazilian Jiu-Jitsu: I wanted a challenge and to get good at something new. It’s hard, but I like it and just keep coming back. Been doing it for a couple years and am a blue belt.

    Hiking: did it as a kid, now I do it with my wife who pushes me to hike more than I would otherwise which is good

    Tech stuff: coding, piracy, stuff like that. Dad was in IT and taught me to look for solutions with tech. Never stopped. I’m not a fantastic coder, but use it for work and also to solve personal challenges, enter piracy.






  • ALoafOfBread@lemmy.mltomemes@lemmy.worldDodge this!
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    3 months ago

    That isn’t really how the judging worked though. First they had a huge panel of judges - 9 of them. And they judge them on 5 criteria: technique, vocabulary, execution, musicality, and originality. It is qualitative, but it’s a comparative rating system with actual guidelines - so they each simply have to decide who did each thing better:

    Maintaining physiological control while focusing on athleticism, form and spatial awareness.

    The range of moves that display variation and the quantity of moves, ideally with minimal repetition.

    The ability to land and perform moves smoothly, without falls or slips and while maintaining consistency and flow.

    The ability to stay on beat, syncing movements to the rhythm of the music.

    The capacity for improvisation, creativity and maintaining spontaneity with style and personality.

    I don’t think breaking necessarily needs to be in the olympics, but we’re past the point of only allowing sports (looking at you, dressage) and we do have other artistic events (rhythmic gymanstics and synchro swimming). And, the scoring system for breaking was reasonable and able to determine valid winners.