Sounds like that Spez person is a very popular porn star.

Hi.

I have crippling anxiety and get regular panic attacks. As a guy it took me years to come to a point where I accepted help. I got help. I am glad I did. Meds helped a ton. I know anxiety and panic issues are not depression.

You need to want to get help. Motivation comes gradually from that. If you want someone to talk to, hit me up. I’ll listen. It does get better. I promise you that. It just takes some work.

FUCK YES. I REALLY MISSED R/THE_PACK

I recommended if you have a two floor house put a window fan sucking the air out on the top floor. It makes a huge difference.