Breathe in to a count of 4, hold to a count of 7, then exhale to a count of 8. Do it until you fall asleep.
** The added benefit of this method is you’re also cleaning out the stagnant air from the bottom of your rib cage/lungs (from smoking, pollution, etc).
I don’t think they can be farmed because …
Especially when krill are the only thing whales eat.
We may well be starving some of them because we won’t stop (or limit) the harvest of krill.
The investor is king now.
Some of us have a habit of listening to that nasty little voice in our heads that says we’re a failure, that we’re weak, that we have to work harder than anyone else to just be.
Next time you hear it starting to list all the ‘bad/wrong’ stuff you’ve done, tell it to shut up … and keep telling it to shut up every time you realize you’re listening to it. Then think on a good thing you did for a friend or neighbour.
Self-flagellation should never be our bestie.
The only one available (for mobile) is a _TEMP version whose permission list goes on forever.