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Joined 1 year ago
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Cake day: June 20th, 2023

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  • If the purpose just to lose weight, I would say go with dieting.

    Do exercise when you wanna get in better shape. Saw too many people got demotivated to lose weight because they think they need to exercise and push yourself but I’m the end they feel like eating more because of it.

    So I would say focus on the diet first. It’s a process, it’ll take time. Slow and steady also take care yourself too.