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Joined 1 year ago
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Cake day: July 14th, 2023

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  • Ask yourself some questions about the situation, and give yourself honest answers.

    • Can I do anything about it right now?
    • Might I be able to do something about it when I’m better?
    • Could I spend some time thinking of potential temporary solutions while I wait, instead of spending that time worrying?
    • Is it happening now, or do I have time to come up with something?
    • If I think I can’t do anything about it, does worrying help the situation or make it worse?

    These are sample questions. Ask yourself about specific concerns that worry you. Sometimes, the responses will require follow-up questions. Point is to end pointless worrying and start looking at the problem logically and realistically, without the emotion clouding your thinking.