kahjtheundedicated@lemmy.worldtoscience@lemmy.world•Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.
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10 months agoI drink very little, usually only one or two beers a week. But on the rare occasion I have a couple drinks with friends late at night, I sleep like a baby. I feel well rested after only 4-6 hours, and actually have dreams almost every time. Which doesn’t happen most nights without alcohol.
I find this a little alarming, as I see how that could be habit forming. But yeah, alcohol seems to drastically improve my sleep, though I haven’t given this thorough testing for obvious reasons.
Post nudes on 4chan. See if they can tell if they’re real