• 4 Posts
  • 26 Comments
Joined 1 year ago
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Cake day: March 22nd, 2024

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  • Something like counting sheep - but in reverse.

    1. Count down from 100 to 0
    2. Imagine each number ( like you are viewing in a calculator display or in any font you like )
    3. External thoughts may come and go , consistently come back to the last number you have seen.

    I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30

    1. For morning time / loud surroundings, use a White noise music. Low volume on a Noise cancellation earphone.







  • Yes, I do small talk.

    Sometimes I want to continue that relation. But, most times 1. I dont remember their face or parts of the talk 2. I just dont actively think about continuing ( Its like I have to put a remainder on that talk - quite dumb ? ) 3. They might be disinterested in the next time ( partly, I believe of silly way of expressing things )