VanHalbgott@lemmus.org to Ask Lemmy@lemmy.worldEnglish · 3 months agoAny good tips on how to sleep better?message-squaremessage-square37fedilinkarrow-up173arrow-down11
arrow-up172arrow-down1message-squareAny good tips on how to sleep better?VanHalbgott@lemmus.org to Ask Lemmy@lemmy.worldEnglish · 3 months agomessage-square37fedilink
minus-squaremipadaitu@lemmy.worldlinkfedilinkEnglisharrow-up40·3 months agoDepends on what your issue is. Going to sleep at the same time, and waking up at the same time is very important. Regular exercise. Eliminating alcohol/drugs, including caffeine. A good healthy diet…
Depends on what your issue is.
Going to sleep at the same time, and waking up at the same time is very important. Regular exercise. Eliminating alcohol/drugs, including caffeine. A good healthy diet…