Hello. Let’s talk about self-care. Who practices self-care regularly? I’ve been making an absolute effort to practice self-care, and it’s definitely improving my mood. I floss, meditate, do qigong, breathwork, etc. Yes, flossing is self-care, take care of yo teefs. What does everyone do for self-care? Bonus question: Where else can I post questions besides Ask Lemmy?

  • RBWells@lemmy.world
    61·
    7 months ago

    Yes, to some extent I do try to maintain.

    I try to sleep 7 or 8 hours every night.

    I exercise 5 or 6 days a week. 4 yoga, 1 or 2 lifting.

    Have a skincare routine night and morning.

    I’m older now and think the main things that have kept me in good shape and looking better than I should are mainly just two (not counting taking care of teeth)

    1. Don’t get fat, stay active.

    2. Night cream at bedtime, sunscreen in morning.