• RBWells@lemmy.world
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    2 days ago

    Opposite for me. I try to always fall asleep sober, going to bed drunk gives me interrupted sleep. Fall asleep faster, sure. But always wake up in the night. Sober, I sometimes have trouble falling asleep but once asleep generally sleep until morning.

    More than one a day is pretty unhealthy, could you just time a small nightcap right, and drink less not none?