• lobut@lemmy.ca
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    11 months ago

    I just can’t. I think I need to switch my diet up or something. Even when I was doing pure veggie shakes it’s been a chore.

    • Maldivir Dragonwitch@lemmy.world
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      11 months ago

      Eating salad with seeds (especially lax seeds) with every big meal has helped me tremendously. So has eating soup every second/third day. … Although, so has cutting coffee and cigarettes and switching to tea. 😁

      It’s a process. Try different stuff, see how your gut reacts, maybe you don’t have to change as much as you think.