my cat loses it if she wakes up and can’t see me. I live in a studio. there aren’t a lot of “out of sight” options. at one point, there was just a screen between me, in my computer chair, and her, on the bed. we still did the whole call and response.
she doesn’t look for me, she just starts yelling until I respond.
if one of these just ramps up the anxiety, skip that sense and do the others. trying to pick 5 things i can see is. …not useful. …in a panic attack. but closing my eyes and doing the others does help. it took a very long time before someone suggested skipping sight to me, so i share the insight whenever this method is suggested.