It’s end user focused, they have different segments like going through the monthly release notes and talking about them a bit from their perspective and they have often guests. The guests sometimes are random users with a interesting setup and they talk about that setup where you can get a lot of ideas. Other times they invite some of the developers or project managers from the project to talk about some new features or plans.
I don’t have ADHD, but I have the same with reading books. I can read articles in a newspaper, but once I take a book into my hands I fall asleep.