How I Survived a Year in ‘the Hole’ Without Losing My Mind
www.themarshallproject.org
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In prison, going to “the hole” can mean spending 23 hours a day alone in a tiny cell. Here, incarcerated author Michael J. Nichols shares his top 10 tips for enduring long stretches of “administrative segregation.”

Tough character

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23M

I could not take it.

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