VanHalbgott@lemmus.org to Ask Lemmy@lemmy.worldEnglish · 3 months agoAny good tips on how to sleep better?message-squaremessage-square37fedilinkarrow-up173arrow-down11
arrow-up172arrow-down1message-squareAny good tips on how to sleep better?VanHalbgott@lemmus.org to Ask Lemmy@lemmy.worldEnglish · 3 months agomessage-square37fedilink
minus-squareboonhet@lemm.eelinkfedilinkarrow-up3·edit-23 months ago2022 and 7 hours here, same experience. I just… woke up early, well rested, and everything was great. Now after the flight back, I went to sleep at about 6 PM I believe. I did not feel well that first day back in my own timezone.
2022 and 7 hours here, same experience. I just… woke up early, well rested, and everything was great.
Now after the flight back, I went to sleep at about 6 PM I believe. I did not feel well that first day back in my own timezone.