If you believed the internet, you'd think there's huge debate over whether eggs, coffee, or salt are good or bad for you. In reality, there's significant agreement on diet and health issues among experts, but the general public is conflicted. So why are we so confused when experts agree? Let's clear the air.
Oh yeah society’s economic system, trade, driving all that in the end… knowing how to do research, which entities to trust, taking into account all this economic-driven influence is a must.
The first point reminds me of how until early 2010s nutritionism seemed to be basically “you need N calories and practice exercises”, which dismisses that different foods, or “foods”, lead to different causalities in human’s body.
Ultra processed, refined, added sugar, are just some of the villains…