Too much. 3-5mg. Too much melatonin has the opposite effect.
I was a terrible sleeper and absolutely drank to get tired for a long time. It ain’t good sleep but you already know that. I seitched booze for kratom a couple years back, one cup a night, and then I read in bed, take melatonin, and 15-30m to fall asleep most nights, for the first time in my life (except when I was in the service, but it’s easy to sleep when you’re physically exhausted often). I’m 38 now. It’s good.
took 15 mg last night. i got more sleep but i also had 2 beers so <shrug>
Too much. 3-5mg. Too much melatonin has the opposite effect.
I was a terrible sleeper and absolutely drank to get tired for a long time. It ain’t good sleep but you already know that. I seitched booze for kratom a couple years back, one cup a night, and then I read in bed, take melatonin, and 15-30m to fall asleep most nights, for the first time in my life (except when I was in the service, but it’s easy to sleep when you’re physically exhausted often). I’m 38 now. It’s good.
i’ve also tried 5 mg and 10 mg and nothing works without a decent amount of alcohol